Responding to Stress - Couverture souple

Rogers, Tim; Graham, Fiona (Fiona Caroline)

 
9781857035124: Responding to Stress

Synopsis

This self-help guide adopts the "Twin Track" approach to managing stress. The central concept is that some problems can be changed through "Action" techniques and others accepted through "Relaxation" techniques. These two methods are then drawn together for a unified stress-response strategy.

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