What You Can Change. . . and What You Can't: The Complete Guide to Successful Self-Improvement - Couverture souple
Synopsis
Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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What You Can Change. . . and What You Can't: The Complete Guide to Successful Self-Improvement
Edité par
Nicholas Brealey Publishing, 2007
ISBN 10 : 1857883977
ISBN 13 : 9781857883978
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001800383
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What You Can Change and What You Can't: Learning to Accept What You Are: The Complete Guide to Successful Self-Improvement
Edité par
Nicholas Brealey Publishing, 2007
ISBN 10 : 1857883977
ISBN 13 : 9781857883978
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What You Can Change. . . and What You Can't
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What You Can Change. . . and What You Can't (Paperback)
Edité par
John Murray Press, London, 2007
ISBN 10 : 1857883977
ISBN 13 : 9781857883978
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Paperback. Etat : new. Paperback. If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more! Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781857883978
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What You Can Change and What You Can't
Edité par
Nicholas Brealey Publishing, 2007
ISBN 10 : 1857883977
ISBN 13 : 9781857883978
Neuf
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Vendeur : Majestic Books, Hounslow, Royaume-Uni
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What You Can Change and What You Can't: Learning to Accept What You Are: The Complete Guide to Successful Self-Improvement
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Trade Paperback. Etat : Brand New. 336 pages. 8.46x5.31x0.98 inches. In Stock. N° de réf. du vendeur __1857883977
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What You Can Change and What You Cant: The Complete Guide to Suc
Edité par
Nicholas Brealey Publishing, 2007
ISBN 10 : 1857883977
ISBN 13 : 9781857883978
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What You Can Change and What You Can't: Learning to Accept What You Are: The .
Edité par
NICHOLAS BREALEY PUBLISHING, 2007
ISBN 10 : 1857883977
ISBN 13 : 9781857883978
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Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2007. 3rd Printing. Paperback. Presents a researched look at human psychological and behavioural characteristics examining what we can change and what we can't. This work includes the natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; and, more. Num Pages: 336 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 213 x 137 x 23. Weight in Grams: 356. The Complete Guide to Successful Self-Improvement. 336 pages, Illustrations. Presents a researched look at human psychological and behavioural characteristics examining what we can change and what we can't. This work includes the natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; and, more. Cateogry: (G) General (US: Trade). BIC Classification: VSP. Dimension: 213 x 137 x 23. Weight: 480. . . . . . N° de réf. du vendeur V9781857883978
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What You Can Change and What You Can't: Learning to Accept What You Are: The Complete Guide to Successful Self-Improvement
Edité par
Nicholas Brealey Publishing, 2007
ISBN 10 : 1857883977
ISBN 13 : 9781857883978
Neuf
Couverture souple
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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What You Can Change and What You Can't: Learning to Accept What You Are: The .
Edité par
NICHOLAS BREALEY PUBLISHING, 2007
ISBN 10 : 1857883977
ISBN 13 : 9781857883978
Neuf
Couverture souple
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2007. 3rd Printing. Paperback. Presents a researched look at human psychological and behavioural characteristics examining what we can change and what we can't. This work includes the natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; and, more. Num Pages: 336 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 213 x 137 x 23. Weight in Grams: 356. The Complete Guide to Successful Self-Improvement. 336 pages, Illustrations. Presents a researched look at human psychological and behavioural characteristics examining what we can change and what we can't. This work includes the natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; and, more. Cateogry: (G) General (US: Trade). BIC Classification: VSP. Dimension: 213 x 137 x 23. Weight: 480. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781857883978
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