Pilates - Couverture souple

Stott, Susan

Couverture souple

ISBN 10 : 185906079X ISBN 13 : 9781859060797

Editeur : Connections Book Publishing Ltd, 2002

Synopsis

Using the revolutionary Flowmotion system of displaying movement on the page, this is the ultimate guide to the dynamic movement regime, Pilates. The book guides the reader through over sixty movements specially designed to optimize body movement and control. Pilates provides readers with a complete and visual reference to one of the world's fastest-growing exercise regimes. Due to the anatomical approach to exercise, Pilates can improve your body's performance and help solve muscle, joint and spine problems in order to create a supple and well-formed physique. The book starts with an introduction to Pilates along with safety practise tips. It then provides remedial exercises before moving on to the main routine of Pilates exercise. Each exercise is graded beginner, intermediate or advanced, and is accompanied by captions giving tips on practise.

A propos du livre

À propos de l'auteur

Susan Stott is one of the most foremost Pilates instructors. She has been teaching for ten years. She started her career as a professional ballet dancer and was a dance reporter at a major newspaper.

Détails de l'édition

• Éditeur: Connections Book Publishing Ltd
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 185906079X
• ISBN 13: 9781859060797
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible