The Beginner's Guide to Power Walking - Couverture souple

Meakin, Janice

Couverture souple

ISBN 10 : 1859061109 ISBN 13 : 9781859061107

Editeur : Connections Book Publishing Ltd, 2003

Synopsis

Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you need to know about using your feet to get fit, stay fit and, if that's your goal, train for a specific event - right up to marathon level. It provides all the information you need to train safely, taking you through a six-step graded programme that is specially designed to build your fitness levels at your own pace. There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout.

Détails de l'édition

• Éditeur: Connections Book Publishing Ltd
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1859061109
• ISBN 13: 9781859061107
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible