How to Get Wheely Fit - Couverture souple

Roberts, Oliver

Couverture souple

ISBN 10 : 1859061117 ISBN 13 : 9781859061114

Editeur : Connections Book Publishing Ltd, 2003

Synopsis

Cycling is a great, low-impact way to get fit. And if you choose your route carefully, you will also get to travel through some great scenery. How to Get Wheely Fit shows you how to use your bicycle to get and stay fit. It provides all the information you need to train safely, taking you through a graded programme that is specially designed to build your fitness levels at your own pace. There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout.

A propos du livre

À propos de l'auteur

Oliver Roberts has been long-distance cyclist and triathlete for five years. He has competed in events ranging from 10-mile time trials, full marathons in London, Bristol, Great Yarmouth, Reading and Nottingham, and the half ironman triathlon UK. He is also the sub-editor and cross-training and nutrition writer for one of the UK's best-selling sports and fitness magazines, Runner's World.

Détails de l'édition

• Éditeur: Connections Book Publishing Ltd
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1859061117
• ISBN 13: 9781859061114
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible