Understand Deep Emotions: explore more complex emotions and behaviours for healing, happiness and inner peace - Couverture souple

Harrn, Andrea

Couverture souple

ISBN 10 : 1859064035 ISBN 13 : 9781859064030

Editeur : Welbeck, 2017

Synopsis

Based on mindfulness, cognitive behavioral therapy, and positive psychology, this pack demystifies psychology and mental-health labels and offers a fun and accessible way to help you identify and explore moods, feelings, and emotions.

Following the success of the original bestselling Mood Cards, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviors, so that you can embark on a deeper journey of self-discovery.

Learn more about your issues and obstacles, how you operate in relationships and work situation, and gain new insights and perspectives that will help you achieve success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike.

A propos du livre

À propos de l'auteur

Andrea Harrn, MA, is a psychotherapist, hypnotherapist, intuitive healer, and expert in mindfulness and cognitive behavioral therapy. She has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives. Visit www.andreaharrn.co.uk or www.themoodcards.com for more information.

Détails de l'édition

• Éditeur: Welbeck
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1859064035
• ISBN 13: 9781859064030
• Reliure: Broché
• Illustrateur: Siddons Stacey
• Nombre de pages: 50
• Coordonnées du fabricant: Oliver Edwards; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; 4000; Bulgarie