Sleep Well: Everything you need to know for a good night's rest - Couverture souple

Idzikowski, Chris

Couverture souple

ISBN 10 : 1859064418 ISBN 13 : 9781859064412

Editeur : OH, 2019

Synopsis

Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant. This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep- management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern `rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved.

A propos du livre

À propos de l'auteur

Dr Chris Idzikowski, BSc PhD FBPsS is Director of the Sleep Assessment and Advisory Service and President of the Sleep Medicine Section of the Royal Society of Medicine. A Chartered Psychologist and leading specialist in sleep disorders, he has worked for a variety of organizations in an advisory capacity, including airlines, pharmaceutical companies and hotel groups, as well as with various sporting associations.

Détails de l'édition

• Éditeur: OH
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1859064418
• ISBN 13: 9781859064412
• Reliure: Broché
• Illustrateur: Rawlings Steve
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
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