The Anti-inflammatory Plan: Prevent and Reduce Chronic Inflammation to Guard Against Ill Health - Couverture souple

Davy, Anoushka

Couverture souple

ISBN 10 : 1859064728 ISBN 13 : 9781859064726

Editeur : Welbeck, 2021

Synopsis

Inflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final par t of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.

A propos du livre

À propos de l'auteur

Anoushka Davy is a nutritional therapist, functional medicine practitioner and health coach. She holds one-to-one consultations, cookery classes and workshops and writes a blog. She takes a holistic approach to health and looks at the interactions of different body systems, food intolerances, environmental factors and genetic predispositions. Her goal is always to identify the root causes of health problems. More information on her can be found at http: //anoushkadavy.com/about

Détails de l'édition

• Éditeur: Welbeck
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1859064728
• ISBN 13: 9781859064726
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible