Positive Action for Health: Complete Programme: A Practical Guide to Improving Your Wellbeing - Couverture souple

Roet, Brian

Couverture souple

ISBN 10 : 1859590411 ISBN 13 : 9781859590416

Editeur : Class Publishing Ltd, 2001

Synopsis

This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan. Using straightforward, easy and effective methods, the author shows tried and tested steps to better health and self-esteem to overcome difficult problems, alleviate pain, reduce stress and tackle any fears or phobias.

Détails de l'édition

• Éditeur: Class Publishing Ltd
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 1859590411
• ISBN 13: 9781859590416
• Reliure: Broché
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible