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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being - Couverture rigide
Présentation de l'éditeur
How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
Biographie de l'auteur
Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurLorenz Books
- Date d'édition1998
- ISBN 10 1859670180
- ISBN 13 9781859670187
- ReliureRelié
- Langueanglais
- Nombre de pages96
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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-being
Edité par
Lorenz Books 03/01/1998, 1998
ISBN 10 : 1859670180
ISBN 13 : 9781859670187
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781859670187
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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-being
Edité par
Lorenz Books 03/01/1998, 1998
ISBN 10 : 1859670180
ISBN 13 : 9781859670187
Ancien ou d'occasion
Couverture rigide
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781859670187
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How to Use Yoga : A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being
Edité par
Anness Publishing, 1994
ISBN 10 : 1859670180
ISBN 13 : 9781859670187
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 4262315-20
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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being
Edité par
Lorenz Books, 1998
ISBN 10 : 1859670180
ISBN 13 : 9781859670187
Ancien ou d'occasion
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Vendeur : Goldstone Books, Llandybie, Royaume-Uni
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Hardcover. Etat : Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. N° de réf. du vendeur mon0006281653
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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being
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Lorenz Books, 2000
ISBN 10 : 1859670180
ISBN 13 : 9781859670187
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Vendeur : Greener Books, London, Royaume-Uni
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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being
Edité par
Anness Publishing, United Kingdom, London, 1998
ISBN 10 : 1859670180
ISBN 13 : 9781859670187
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. Easy-to-follow, and specially selected for beginners, these exercises work on all the body systems, toning the muscles, stimulating the circulation, relaxing tension, and improving overall health. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001223412
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How to Use Yoga : A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being
Edité par
Anness Publishing, 1994
ISBN 10 : 1859670180
ISBN 13 : 9781859670187
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 4262315-20
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How to Use Yoga : A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being
Edité par
Anness Publishing, 1994
ISBN 10 : 1859670180
ISBN 13 : 9781859670187
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 4262315-20
Quantité disponible : 1 disponible(s)
Image d'archives
How to Use Yoga : A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being
Edité par
Anness Publishing, 1994
ISBN 10 : 1859670180
ISBN 13 : 9781859670187
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP69269198
Quantité disponible : 1 disponible(s)
Image d'archives
How to Use Yoga : A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being
Edité par
Anness Publishing, 1994
ISBN 10 : 1859670180
ISBN 13 : 9781859670187
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP69269198
Quantité disponible : 1 disponible(s)