Articles liés à Instant Calm: Natural Ways to Reduce Stress

Instant Calm: Natural Ways to Reduce Stress - Couverture rigide

Jollands, Beverley

 
9781859676257: Instant Calm: Natural Ways to Reduce Stress

Synopsis

This guide, in the NEW LIFE LIBRARY series, giving practical advice on natural methods of dealing with the debilitating effects of stress, in positive and accessible ways. Topics covered include: recognising the causes and symptoms and alleviating them in natural and healthy ways. Guidance is given on diet, relaxation exercises and meditation.

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