Synopsis
In order to maximize their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body.It is also important that they make appropriate food choices and that they eat and drink those foods in the correct quantities.This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also how the relevant advice should be conveyed to them.A strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. "Food for Rugby" provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus."
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Jane Griffin is a Registered Sport and Exercise Nutritionist and a Registered Dietitian. Nutrition for Cyclists is her fourth book published by Crowood, previous books being Food for Sport (2001), Nutrition for Marathon Running (2005) and Food for Rugby (2007). Jane set up her nutrition consultancy in 1980 and as the Consultant Nutritionist to the British Olympic Association from 1990 to 2000 she worked with a wide range of sportsmen and women including cyclists.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Food for Rugby: Eat Well, Perform Better
Edité par
The Crowood Press, 2008
ISBN 10 : 1861266952
ISBN 13 : 9781861266958
Ancien ou d'occasion
Couverture rigide
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Hardback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR002364242
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Food for Rugby: Eat Well, Perform Better
Edité par
The Crowood Press Ltd, 2008
ISBN 10 : 1861266952
ISBN 13 : 9781861266958
Ancien ou d'occasion
Paperback
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Food for Rugby: Eat Well, Perform Better This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781861266958
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Food for Rugby: Eat Well, Perform Better
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781861266958
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Food for Rugby : Eat Well, Perform Better
Edité par
The Crowood Press, 2008
ISBN 10 : 1861266952
ISBN 13 : 9781861266958
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 5278299
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Food for Rugby : Eat Well, Perform Better
Edité par
The Crowood Press, 2008
ISBN 10 : 1861266952
ISBN 13 : 9781861266958
Neuf
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 5278299-n
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Food for Rugby
Edité par
The Crowood Press Ltd, GB, 2008
ISBN 10 : 1861266952
ISBN 13 : 9781861266958
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also about how the relevant advice should be conveyed to them. Throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. The importance of fluids, what to eat and drink before, and during matches, and how to gain muscle and lose body fat are covered as well as the controversial subject of the use of supplements. The book provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus. N° de réf. du vendeur LU-9781861266958
Acheter neuf
EUR 22,01
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Food for Rugby
Edité par
The Crowood Press Ltd, GB, 2008
ISBN 10 : 1861266952
ISBN 13 : 9781861266958
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also about how the relevant advice should be conveyed to them. Throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. The importance of fluids, what to eat and drink before, and during matches, and how to gain muscle and lose body fat are covered as well as the controversial subject of the use of supplements. The book provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus. N° de réf. du vendeur LU-9781861266958
Acheter neuf
EUR 22,01
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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FOOD FOR RUGBY
Edité par
The Crowood Press, 2008
ISBN 10 : 1861266952
ISBN 13 : 9781861266958
Neuf
Couverture souple
Vendeur : Speedyhen LLC, Hialeah, FL, Etats-Unis
Évaluation du vendeur 2 sur 5 étoiles
Etat : NEW. N° de réf. du vendeur NWUS9781861266958
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EUR 23,21
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Food for Rugby (Paperback)
Edité par
The Crowood Press Ltd, Ramsbury, 2008
ISBN 10 : 1861266952
ISBN 13 : 9781861266958
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. Food For Rugby will appeal to both Rugby and Union League players at all levels, as well as to their coaches. It provides a commonsense, up to date approach to nutrition for performance and, in a very user-friendly way, explains the latest scientific research on the subject. The author has a wealthy knowledge, what only about what a correct diet can offer players in terms of performance, but also how the relevent advice should be conveyed to them. Moreover, throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be oth enjoyable and practical, and also fit into his/her lifestyle and daily schedule. << This invaluable book covers the requirements of the training diet, the importance of fluids, what to eat and drink before, during and after matches, and how to gain muscle and lose body fat. It also addresses the controversial subject of the use of supplements and provides sound dietary advice to young players, as well as to those who are unfortunate enought to sustain an injury or become ill. Packed full of practical information and containing useful ideas for meals and sample menus, this book is essential reading for all serious rugby players and their coaches. << AUTHOR: Jane Griffith is a Registerd Sport and Exercise Nutritionist and a Registered Dietitian. She has written extensively on sports nutrition for numerous publications and has had two other books publishedbyu Crowood: Food For Sport and Nutrition For Marathon Running. Jane has run her own consultancy since 1980 and has specialized in sports nutrition. In June 1995 she began working with Harlequins, where she remained until August 1998, and during this time saw the status of the game change from amateur to professional. Since 1998 she has worked with London Irish RFC and since 2002, when the England Rugby Academies were set up, she has worked with the Academies at Harlequins and London Iris. In 2003 Jane became the Consultant Nutritionist to the Rugby Football League and in March 2006 she added the Academy at London Wasps to her client base. << In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781861266958
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EUR 24,48
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Food for Rugby
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur FW-9781861266958
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EUR 17,99
Expédition à EUR 6,78
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