Student Cookbook -- Healthy Eating: The Essential Guide - Couverture souple

Davies, Ester

Couverture souple

ISBN 10 : 1861440618 ISBN 13 : 9781861440617

Editeur : Need2Know, 2008

Synopsis

Unusual book

A propos du livre

Présentation de l'éditeur

Late nights out, early morning lectures; the busy life of a student doesn't always lend itself to healthy eating. But eating takeaways and snacking on fast food isn't the only way to survive university. This student cookbook will help you prepare and cook healthy meals, proving that quick and easy healthy food doesn't have to be complicated or time consuming, and can be done on a student budget. Discover how to set up a healthy store cupboard, how to select the right foods at exam time and how to prepare healthy snacks and meals. All recipes are calorie counted, so whether you want to cook for yourself, that special someone or your entire flat, there is plenty to choose from. Healthy eating doesn't have to be dull and boring. Discovering the basics of nutrition, coupled with practical advice, will help you to feel better and cope better, encouraging you to eat for a healthier life. This is an essential cookbook every student should own. Published by Need2Know books: www.need2knowbooks.co.uk

Biographie de l'auteur

For the past twenty years, Ester Davies has worked as a food and nutrition consultant writing articles for newspapers and magazines and has appeared regularly on ITV and Channel 5. She has also promoted food and nutrition programmes on the BBC and commercial radio. Ester's 'eating for a healthier life' philosophy has led her to establish the Wellness Programme at The Chewton Glen Hotel in Hampshire. Ester has also promoted the healthy eating message to secondary schools, colleges, catering establishments and a major men's weight loss programme in Australia. She is currently working on a healthy eating awareness programme with prisoners and their children at HMP Winchester. Ester lives on the south coast of England with her husband Steve and teenage children Kimberley and Ryan. She can be contacted through her website www.esterdavies.com.

Détails de l'édition

• Éditeur: Need2Know
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1861440618
• ISBN 13: 9781861440617
• Reliure: Broché
• Nombre de pages: 216
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible