Overweight? Obese? What does it all mean and what is the truth behind the alarming headlines? This book shows parents and carers, in practical terms how to deal with child obesity and children s weight problems. Expert advice and the latest information offers strategies and solutions that can be used to achieve a healthy weight, good eating habits and an active lifestyle. Family friendly, easy to follow recipes and healthy meal ideas are all included. If you think your child is overweight, obese or in danger of becoming so, this book is a must. It contains expert advice and useful tips and information to keep your children fit and healthy.
Judith Manson is a health writer with a special interest in children s health. She has written extensively about child obesity and weight problems and worked for five years for an asthma charity in Scotland. As a mother of three, she understands what parents are up against when it comes to food, weight, exercise and healthy eating. She lives in Edinburgh.
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