Articles liés à Yoga: A Step-by-Step Guide
Synopsis
This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
Yoga is one of the most popular ways of improving health and well-being. It allows the practitioner to escape from the chaos of the world by reaching out to the stillness within by use of movement, breath, posture, relaxation and meditation. As well as being an excellent tool for alleviating stress, yoga can effectively deal with many common ailments such as back pain, fatigue and digestive disorders.;This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
What is yoga?; a short history; meditation – the ultimate aim of yoga; energy pathways; Pranayama – the science of breathing; alignment; warm-ups; breathing exercises; postures; sequences; relaxation; meditation; establishing a personal programme; common ailments.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de la quatrième de couverture
Yoga is one of the most popular ways of improving health and well-being. It allows the practitioner to escape from the chaos of the world by reaching out to the stillness within by use of movement, breath, posture, relaxation and meditation. As well as being an excellent tool for alleviating stress, yoga can effectively deal with many common ailments such as back pain, fatigue and digestive disorders.;This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
What is yoga?; a short history; meditation – the ultimate aim of yoga; energy pathways; Pranayama – the science of breathing; alignment; warm-ups; breathing exercises; postures; sequences; relaxation; meditation; establishing a personal programme; common ailments.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Yoga: A Step-By-Step Guide (In a Nutshell Series)
Edité par
Element Books Ltd, 1998
ISBN 10 : 1862041989
ISBN 13 : 9781862041981
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Etat : Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. N° de réf. du vendeur P06P-00850
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Yoga: A Step-By-Step Guide (In a Nutshell Series)
Edité par
Element Books Ltd, 1998
ISBN 10 : 1862041989
ISBN 13 : 9781862041981
Ancien ou d'occasion
Couverture rigide
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. N° de réf. du vendeur L02A-02145
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Yoga: A Step-By-Step Guide (In a Nutshell Series)
Edité par
Element Books Ltd, 1998
ISBN 10 : 1862041989
ISBN 13 : 9781862041981
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Couverture rigide
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hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_386676076
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Yoga: A Step-By-Step Guide (In a Nutshell Series)
Edité par
Element Books Ltd, 1998
ISBN 10 : 1862041989
ISBN 13 : 9781862041981
Ancien ou d'occasion
Couverture rigide
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_405081044
Quantité disponible : 1 disponible(s)
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Yoga: A Step-By-Step Guide (In a Nutshell Series)
Edité par
Element Books Ltd, 1998
ISBN 10 : 1862041989
ISBN 13 : 9781862041981
Ancien ou d'occasion
Couverture rigide
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
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hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_420280513
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Yoga : A Step-By-step Guide
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HarperCollins Publishers Limited, 1998
ISBN 10 : 1862041989
ISBN 13 : 9781862041981
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 2748297-6
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Yoga : A Step-By-step Guide
Edité par
HarperCollins Publishers Limited, 1998
ISBN 10 : 1862041989
ISBN 13 : 9781862041981
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 2748296-20
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Yoga : A Step-By-step Guide
Edité par
HarperCollins Publishers Limited, 1998
ISBN 10 : 1862041989
ISBN 13 : 9781862041981
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 45638331-6
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Yoga: A Step-By-Step Guide (In a Nutshell Series)
Edité par
Element Books Ltd, 1998
ISBN 10 : 1862041989
ISBN 13 : 9781862041981
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Couverture rigide
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Hardcover. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.38. N° de réf. du vendeur G1862041989I5N00
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Yoga: A Step-by-step Guide (In a Nutshell)
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ISBN 10 : 1862041989
ISBN 13 : 9781862041981
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Hardcover. Etat : Very Good. Yoga: A Step-by-step Guide (In a Nutshell) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781862041981
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