Articles liés à Beat Fatigue with Yoga: A Simple Step-by-Step Guide

Beat Fatigue with Yoga: A Simple Step-by-Step Guide - Couverture souple

Agombar, Fiona

 
9781862043251: Beat Fatigue with Yoga: A Simple Step-by-Step Guide

Synopsis

A guide to combating fatigue through yoga, this book is supported by Action for ME. The step-by-step programme can be practised anywhere, at any time, and is suitable for both beginner and those with a prior knowledge of yoga.

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À propos de l'auteur

Fiona Agombar is a well known yoga teacher who trained at the Yoga for Health Foundation and specialises in teaching remedial yoga for those with ME or Chronic Fatigue Syndrome. She is also a Trustee of the charity Action for ME. Fiona’s book ‘Beat Fatigue with Yoga’ covers all aspects of yoga that can help to simply re energise the whole system, from breathing and chakra work, to postures that increase vitality.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.