Yoga: An Introductory Guide to Optimum Health for Mind, Body and Spirit - Couverture souple

Kent, Howard

 
9781862047594: Yoga: An Introductory Guide to Optimum Health for Mind, Body and Spirit

Synopsis

This guide provides a clear, practical introduction to this perennially popular form of holistic exercise for health of mind and body. Subjects covered include: the origins of yoga; the great teachers; and the importance of correct breathing and meditation.

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