Twelve Weeks to a Better Body for Men - Couverture souple

Laura, Ron; Dutton, Ken

Couverture souple

ISBN 10 : 1863734821 ISBN 13 : 9781863734820

Editeur : Allen & Unwin, 1994

Synopsis

Companion volume to "Twelve Weeks to a Better Body for Women", this book follows the Matrix training system - a form of light exercise which can be used to tone up the most out-of-shape body. Already used by elite athletes and bodybuilders in Australia and overseas, the system has been adapted to meet the needs of men and women who have never exercised before or who have let themselves get out of condition. The daily programmes require no special equipment and are easy to follow and simple to perform. Helpful dietary advice is also provided.

A propos du livre

À propos de l?auteur

Both Ronald S. Laura and Kenneth R. Dutton are senior academics who are well known in the world of fitness and international weight training. They are also authors of the best-selling books The Matrix Principle and Matrix for Muscle Gain.

Détails de l'édition

• Éditeur: Allen & Unwin
• Date d'édition: 1994
• Langue: anglais
• ISBN 10: 1863734821
• ISBN 13: 9781863734820
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible