Twelve Weeks to a Better Body for Men - Couverture souple

Laura, Ron; Dutton, Ken

 
9781863734820: Twelve Weeks to a Better Body for Men
Couverture souple
ISBN 10 : 1863734821 ISBN 13 : 9781863734820
Editeur : Allen & Unwin, 1994

Synopsis

Companion volume to "Twelve Weeks to a Better Body for Women", this book follows the Matrix training system - a form of light exercise which can be used to tone up the most out-of-shape body. Already used by elite athletes and bodybuilders in Australia and overseas, the system has been adapted to meet the needs of men and women who have never exercised before or who have let themselves get out of condition. The daily programmes require no special equipment and are easy to follow and simple to perform. Helpful dietary advice is also provided.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Both Ronald S. Laura and Kenneth R. Dutton are senior academics who are well known in the world of fitness and international weight training. They are also authors of the best-selling books The Matrix Principle and Matrix for Muscle Gain.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Allen & Unwin
Date d'édition
1994
Langue
anglais
ISBN 10 
1863734821
ISBN 13 
9781863734820
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible