Articles liés à Eating for Peak Performance

Eating for Peak Performance - Couverture souple

Stanton, Rosemary

 
9781863736084: Eating for Peak Performance

Synopsis

Australia has one of the most wonderful and varied food supplies in the world, yet many people fail to choose an adequate diet to allow their bodies to function at full potential. This text, which has been extensively updated in this second edition, offers specific advice on many foodstuffs and helpful hints for: planning the day's meals, getting weight right and eating for peak performance in sport.

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À propos de l'auteur

Rosemary Stanton, well-know nutritionist and author of several books offers sensible no-fad information on food and eating habits.

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