This text for back-pain sufferers charts an easy-to-understand model for the way the human spine breaks down, starting off with commonplace totally reversible conditions (which 90% of us have) and progressing to more difficult ones. The author reveals that most backpain starts from a simple linkage problem between two spinal segments - something so benign that it is often overlooked. Because of the structure of the spine and the way we live our lives, the spine gradually gets worse, passing through five progressive stages of breakdown. This book describes how each stage manifests itself, and sets out a logical course of treatment. It explains all the exercises; how to carry them out; and the common pitfalls of each one. It explains when you need medication and when you need to rest in bed. It is intended to lead you by the hand out of your back problem and to help you do the fixing yourself.
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Sarah Key is one of Australia's most high profile physiotherapists, and her accomplishments include the bestselling Back in Action and Body in Action, and regular requests to fly to England to minister to Prince Charles and the Queen Mother.
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Destinations, frais et délaisVendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.8. N° de réf. du vendeur G1865083216I2N00
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Paperback. Etat : Very Good. Back Sufferer's Bible This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781865083216
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781865083216
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Soft Cover. Etat : Very Good. No Jacket. First Edition. slight wear to cover edges, presentation greeting front endpaper, otherwise book clean and tight Size: 8vo - over 7¾" - 9¾" tall. N° de réf. du vendeur 036844
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Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
Etat : good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1865083216.G
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Paperback. Etat : New. N° de réf. du vendeur Abebooks457478
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Paperback. Etat : New. In shrink wrap. Looks like an interesting title! N° de réf. du vendeur Q-1865083216
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