The Menopause Made Simple Program: Maximise your lifestyle by minimising your symptoms - Couverture souple

Anderson, Debra

 
9781865087672: The Menopause Made Simple Program: Maximise your lifestyle by minimising your symptoms
Couverture souple
ISBN 10 : 186508767X ISBN 13 : 9781865087672
Editeur : Allen & Unwin Pty LTD, 2002

Synopsis

This complete program, carefully designed to improve the quality of your life during menopause, incorporates the latest research, chapters on nutrition, exercises illustrated with b&w photography, discussion about medical intervention and complementary therapies. And to help you make the changes that will become habit, there are practical journal pages that walk you through your first twelve weeks of the program.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr Debra Anderson RN, GDNS(ed), MNG, PhDDebra is senior lecturer at Queensland University of Technology. She coordinates the graduate programs in Women's Health and is currently Chair of 'Women's Health Queensland Wide'. She has presented papers at numerous national and international seminars on topics associated with menopause.Vicky Graham B.H.M.S.(ed), B.Bus.Vicky has been working as an exercise physiologist in the health and fitness industry for the last fifteen years, specialising in women's health. As director of Health Resolutions health consultants she works primarily with menopausal women to design and implement lifestyle programs. These included specific exercise, diet and personal development strategies to help them achieve their goals.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Allen & Unwin Pty LTD
Date d'édition
2002
Langue
anglais
ISBN 10 
186508767X
ISBN 13 
9781865087672
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible