Articles liés à Living Without Depression and Manic Depression: A Workbook...

Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability - Couverture souple

Livre 1 sur 4: New Harbinger Workbooks

Copeland, Mary Ellen

 
9781879237742: Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability

Synopsis

Book by Mary Ellen Copeland

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter, and pleasure.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.