Total Mindbody Training: A Guide to Peak Athletic Performance - Couverture souple

Jordan, Jacob H.

 
9781880336069: Total Mindbody Training: A Guide to Peak Athletic Performance

Synopsis

The key to optimal performance in any sport is the total integration of the mind and body. Total Mindbody Training is a revolutionary approach to accelerated peak performance training. Drawing on research breakthroughs in psychology, neurology, physiology and athletics, it reveals the latest tools to liberate your abilities and unlock your potential.

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