The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts - Couverture souple

Christensen, Loren W.; Demeere, Wim

9781880336816: The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

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ISBN 10 : 1880336812 ISBN 13 : 9781880336816

Editeur : Turtle Press,U.S., 2003

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�diteur: Turtle Press,U.S.
Date d'�dition: 2003
Langue: anglais
ISBN 10: 1880336812
ISBN 13: 9781880336816
Reliure: Broch�
Nombre de pages: 287
Coordonn�es du fabricant: non disponible
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The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

Christensen, Loren W.

Edit� par Turtle Pr, 2003

ISBN 10 : 1880336812 ISBN 13 : 9781880336816

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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis

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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N� de r�f. du vendeur 00087200877

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The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

Christensen, Loren W.; Demeere, Wim

Edit� par Turtle Pr, 2003

ISBN 10 : 1880336812 ISBN 13 : 9781880336816

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Etat : very_good. Fast Free Shipping �" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N� de r�f. du vendeur GWV.1880336812.VG

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The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

Christensen, Loren W.

Edit� par Turtle Pr, 2003

ISBN 10 : 1880336812 ISBN 13 : 9781880336816

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Etat : Very Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. N� de r�f. du vendeur WAL-D-1d-003111

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The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

Christensen, Loren W.; Demeere, Wim

Edit� par Turtle Pr (edition ), 2003

ISBN 10 : 1880336812 ISBN 13 : 9781880336816

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Paperback. Etat : Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N� de r�f. du vendeur 1880336812-8-1

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The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

Loren W. Christensen, Wim Demeere

Edit� par Turtle Pr, 2003

ISBN 10 : 1880336812 ISBN 13 : 9781880336816

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Vendeur : Wonder Book, Frederick, MD, Etats-Unis

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Etat : Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. N� de r�f. du vendeur S26D-03517

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The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

Loren W Christensen

Edit� par Turtle Press,U.S., 2003

ISBN 10 : 1880336812 ISBN 13 : 9781880336816

Ancien ou d'occasion Paperback

Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis

�valuation du vendeur 4 sur 5 �toiles

Paperback. Etat : Good. You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that-an owner's manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start? Start here. This book will answer your questions about important topics including - Why some diets are harmful for martial artists - How to calculate your protein needs for training - When and how to use supplements - How to eat at fast food places and not ruin your diet - Why it's OK to splurge on dirt day - How to safely make weight for a tournament - Why HIT training is essential to weight loss - What to eat on competition days - How to create a plan that works and stick to it Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be. N� de r�f. du vendeur CIN1880336812G

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The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

Loren W. Christensen; Wim Demeere

Edit� par Turtle Pr, 2003

ISBN 10 : 1880336812 ISBN 13 : 9781880336816

Ancien ou d'occasion Paperback

Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis

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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1880336812I4N00

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The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

Loren W. Christensen; Wim Demeere

Edit� par Turtle Pr, 2003

ISBN 10 : 1880336812 ISBN 13 : 9781880336816

Ancien ou d'occasion Paperback

Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1880336812I2N00

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The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

Loren W. Christensen; Wim Demeere

Edit� par Turtle Pr, 2003

ISBN 10 : 1880336812 ISBN 13 : 9781880336816

Ancien ou d'occasion Paperback

Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis

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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1880336812I3N00

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The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

Loren W. Christensen; Wim Demeere

Edit� par Turtle Pr, 2003

ISBN 10 : 1880336812 ISBN 13 : 9781880336816

Ancien ou d'occasion Paperback

Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1880336812I4N00

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The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts - Couverture souple

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