Bare Essentials Guide for Martial Arts Injury Care & Prevention: Second Edition - Couverture souple

Grounds, Trish Bare

Couverture souple

ISBN 10 : 1880336898 ISBN 13 : 9781880336892

Editeur : Turtle Press,U.S., 2021

Synopsis

This book is an essential reference for martial arts athletes, coaches and instructors. Written in easy to understand language, the guide addresses important self-care issues for the martial arts athlete including: Stretching: over 50 essential exercises for building flexibility, preventing common injuries and rehabilitation; Conditioning: get the facts on using plyometrics, weight training, running, core strengthening, resistive bands, TotalGym and the exercise ball for building strength and speed; Nutrition: learn to safely cut weight, prevent dehydration, and eat like a champion; Step-by-step instructions, including photos, for professional athletic taping techniques: ankles, feet, toes, shins, knees, elbows, hip, fingers, and hands; Self-care: ice vs. heat, identifying serious injuries, caring for minor injuries, training precautions when injured or pregnant; and Instructors and Coaches: guidance on developing an Emergency Medical Plan, safety in training and competition, training your staff and building a qualified sports medicine team. It also includes tips on coping with: Blisters; Ankle Injuries; Back Pain; Knee Injuries; Groin Pulls; Rotator Cuff Pain; Shin Splints; Dehydration; Athlete's Foot; Asthma; Concussions; Head Injuries; Bruises and Swelling; Lacerations; Facial Injuries; Hyperextensions; Chronic Injuries; and Emergencies.

A propos du livre

À propos de l'auteur

Trish Bare Grounds is the USTU Medical Co-ordinator & Head Athletic Trainer for the US National Taekwondo Team. She is a Certified & Licensed Athletic Trainer (ATC/L) and Strength & Conditioning Specialist and she holds an MS degree in Sports Medicine. Currently, Trish is a doctoral student and instructor at the University of Florida's Sports Medicine/Athletic Training Program.

Détails de l'édition

• Éditeur: Turtle Press,U.S.
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1880336898
• ISBN 13: 9781880336892
• Reliure: Broché
• Nombre de pages: 384
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible