Zen Coffee: A Guide To Mindful Meditation - Couverture souple

Chadwick, Gloria; Raines, Sara

Couverture souple

ISBN 10 : 1883717620 ISBN 13 : 9781883717629

Editeur : Mystical Mindscapes, 2008

Synopsis

Wondering how caffeine and calm, stirred into the same coffee cup can help you mindfully meditate?

Zen Coffee is for people on the run... an active approach to mindful meditation in every moment of your busy life. It offers many ways to bring peace and a sense of serenity into all your experiences and activities.

As you race through the hectic pace of life with your coffee cup in hand, you'll find a moment or two to de-stress and drink in the essence of Zen... the essence of your inner nature. Inside these pages you'll discover how to:

• Capture the essence of your inner nature in all your experiences;
• Use caffeine to wake up your inner self;
• Put the magic of mindfulness into every moment;
• Minimize stress and maximize happiness;
• Find peace, quiet, and harmony in hidden places in your mind where you never thought to look for them; and
• Create a meditation space—a Zen sanctuary and coffee zendo for a few mindful moments of meditation every day.

Capturing the essence of your inner self is as quick and easy as drinking your coffee and being mindful as you race through the ups and downs of all your experiences.

A few moments of mindfulness scattered here and there puts the caffeine calm of Zen Coffee into your life.

A propos du livre

Présentation de l'éditeur

Wondering how caffeine and calm, poured into the same coffee cup can help you mindfully meditate? Zen Coffee is for people on the run... an active approach to mindful meditation in every moment of your busy life. It offers you many ways to bring peace and a sense of serenity into all your experiences and activities. As you race through the hectic pace of life with your coffee cup in hand, you'll find a moment or two to de-stress and drink in the essence of Zen... the essence of your inner nature. A few moments of mindfulness scattered here and there puts the caffeine calm of Zen coffee into your life.

Détails de l'édition

• Éditeur: Mystical Mindscapes
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1883717620
• ISBN 13: 9781883717629
• Reliure: Broché
• Nombre de pages: 130
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible