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No Holds Barred Fighting: The Ultimate Guide to Conditioning, Elite Exercises and Training for NHB Competition and Total Fitness - Couverture souple

Livre 6 sur 8: No Holds Barred Fighting

Hatmaker, Mark

 
9781884654299: No Holds Barred Fighting: The Ultimate Guide to Conditioning, Elite Exercises and Training for NHB Competition and Total Fitness
Couverture souple
ISBN 10 : 1884654290 ISBN 13 : 9781884654299
Editeur : Tracks Publishing,U.S., 2007

Synopsis

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises--from old standbys to modern training techniques--for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Mark Hatmaker is the author of Boxing Mastery, No Holds Barred Fighting: The Clinch and Boxing Mastery, No Holds Barred Fighting: Savage Strikes, No Holds Barred Fighting: Takedowns, and More No Holds Barred Fighting: Killer Submissions. He is the founder of Extreme Self Protection, a research body that compiles, analyzes, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Tracks Publishing,U.S.
Date d'édition
2007
Langue
anglais
ISBN 10 
1884654290
ISBN 13 
9781884654299
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible