MMA Mastery: Flow Chain Drilling and Integrated O/D Training - Couverture souple

Hatmaker, Mark

Couverture souple

ISBN 10 : 188465438X ISBN 13 : 9781884654381

Editeur : Tracks Publishing,U.S., 2010

Synopsis

Emphasizing the "mix" in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.

A propos du livre

À propos de l?auteur

Mark Hatmaker is a highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel. He is the founder of Extreme Self Protection (ESP), a research body that compiles, analyzes, and teaches the most effective Western combat methods known. He is the author of the No Holds Barred Fighting series, which includes More No Holds Barred Fighting, No Second Chance: A Reality-Based Guide to Self-Defense, The Ultimate Guide to Conditioning and Boxing Mastery, and The Ultimate Guide to Submission Wrestling. He lives in Knoxville, Tennessee.

Détails de l'édition

• Éditeur: Tracks Publishing,U.S.
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 188465438X
• ISBN 13: 9781884654381
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible