Practical Yoga: Restoring the Body, Mind and Spirit - Couverture rigide

Zakheim, Shakuntala; McComb, Kaitlin

 
9781886069671: Practical Yoga: Restoring the Body, Mind and Spirit
Couverture rigide
ISBN 10 : 1886069670 ISBN 13 : 9781886069671
Editeur : Mandala Publishing, 2002

Synopsis

The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offers an elegant, step-by-step guide to gentle introductory poses, deep breathing, and relaxation techniques. The book includes a descriptive guide to: basic yogic principles, the benefits of each pose, required props and specific instruction for the mantra meditation associated with yoga practice. Includes over 35 photos.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offers an elegant, step-by-step guide to gentle introductory poses, deep breathing, and relaxation techniques. The book includes a descriptive guide to: basic yogic principles, the benefits of each pose, required props and specific instruction for the mantra meditation associated with yoga practice. Includes over 35 photos.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Mandala Publishing
Date d'édition
2002
Langue
anglais
ISBN 10 
1886069670
ISBN 13 
9781886069671
Reliure
Relié
Nombre de pages
150
Coordonnées du fabricant
non disponible
Personne responsable
non disponible