How To Make Yourself Happy - Couverture souple

Ellis PhD, Albert

Couverture souple

ISBN 10 : 1886230188 ISBN 13 : 9781886230187

Editeur : Impact Publishers, 1999

Synopsis

Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity? How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead - make yourself happy!

A propos du livre

À propos de l'auteur

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.

Détails de l'édition

• Éditeur: Impact Publishers
• Date d'édition: 1999
• Langue: anglais
• ISBN 10: 1886230188
• ISBN 13: 9781886230187
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
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