Taijiquan: Classical Yang Style, The Complete Form and Qigong - Couverture souple

Yang, Jwing-Ming

Couverture souple

ISBN 10 : 188696968X ISBN 13 : 9781886969681

Editeur : YMAA Publication Center, 1999

Synopsis

This text contains the complete Taijiquan, passed down the Yang family lineage. From the opening posture, it describes the 118 steps to the closing posture, complete with breathing patterns. Also included is the Taiji Qigong set, essential for understanding the internal side of the form.

A propos du livre

Présentation de l'éditeur

This revised edition of our best-selling beginner s tai chi book includes: a new user-friendly interior design with each movement presented in 4 to 6 large photographs, a navigation guide on using this book with its companion DVD, and updates to the transliteration of Chinese characters. Other sections offer a history of Tai Chi, fundamental training routines, and guidance on incorporating the all important energy work (Qigong) into your Tai Chi practice. · Fundamental Stances -A Breakdown of the Thirteen Postures · Taiji Qigong Primary Set · Moving Qigong · The Complete Yang Style Taijiquan Form · Instructions on Breathing · Taijiquan Theory Lecture by Dr. Yang · Introduction to Taiji Qigong · Introduction to Fa Jin (Emitting Power) · Detailed Instruction and Analysis of Each Movement in the Form

Détails de l'édition

• Éditeur: YMAA Publication Center
• Date d'édition: 1999
• ISBN 10: 188696968X
• ISBN 13: 9781886969681
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 334
• Coordonnées du fabricant: non disponible