Power Body: Injury Prevention Rehabilitation and Sports Performance Enhancement - Couverture souple

Seabourne Ph.D., Tom

Couverture souple

ISBN 10 : 1886969760 ISBN 13 : 9781886969766

Editeur : YMAA Publication Center, 1999

Synopsis

BE YOUR BEST...STAY YOUR BEST!

To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours! Develop the body you've always wanted and keep it that way!

The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.

• Personal fitness level evaluations.
• Joint protection techniques.

Injured? Rehabilitate yourself and get back on track!

• The most contemporary sports medicine for lower back pain and shoulder injuries.
• What to do about sprains.
• Mind/Body stress reduction techniques for mental and emotional rehabilitation.

Already in shape? Enhance your sports performance and get even better!

• Achieve peak performance with meditation, relaxation, and breathing techniques.
• Accelerate fat loss and build muscle with up-to-the-minute nutritional guidelines.
• Control fatigue and discomfort with mental toughness tips.

A propos du livre

À propos de l'auteur

Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.

He finished in the top ten in the Race Across America (RAAM). Dr. Seabourne is certified through the American Council on Exercise (ACE), the Cooper Clinic, and the American College of Sports Medicine (ACSM). He traveled to 40 major cities in 1998 providing conferences and expos on topics including: women and metabolism, awesome abs, lower back programs, strength training for women, strength training for older adults, sport psychology, mind/body unity, athletic programming, exercise analysis, fitness updates, programs for children, and programming for the shoulders and knees.

Détails de l'édition

• Éditeur: YMAA Publication Center
• Date d'édition: 1999
• Langue: anglais
• ISBN 10: 1886969760
• ISBN 13: 9781886969766
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: CMN Printpool Inh. Mathis Neumann; https://www.also.com/ec/cms5/en_6000/; ; Friedrich-Karl-Str. 9; Hamburg; 22391; Allemagne