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Complete Cardiokickboxing: A Safe & Effective Approach to High Performance Living - Couverture souple

Seabourne, Tom

 
9781886969803: Complete Cardiokickboxing: A Safe & Effective Approach to High Performance Living

Synopsis

This guide gives the reader a high-performance workout without the risk of injury, showing how to increase strength, endurance, flexibility and burn fat with safe, non-impact workouts.

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