Synopsis
You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights. And yet, you're not in the best shape you can possibly be. What can you do, short of quitting your job and becoming a professional athlete? You can use the same techniques as the Pros and the Olympians...the Mind/Body Connection. If you want to improve your performance in any activity, your body is only going to take you so far. You need your mind working with your body in harmony. It has been clinically proven that the mind and body working together can produce better results than previously dreamed possible. Author and medal-winning martial artist Tom Seabourne will show you how, integrating techniques from eastern disciplines such as Martial Arts and Yoga as well as western methods such as visualization and stress-reduction. Whether you're an elite competitor or an overworked, out-of-shape parent, Mind/Body Fitness will work for you! * Easy-to-Learn Relaxation & Meditation Skills that You Can Practice Anytime & Anywhere.* Increase Focus, Confidence & Health using Clinically Proven Mind/Body Techniques.* Dietary Tips to Optimize Your Mental & Physical Effectiveness.* Easy-to-Use Checklists with Strategies on Mindfulness, Goal Setting & Time Management.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Mind Body Fitness: Focus, Preparation, Performance
Edité par
YMAA Publication Center, 2001
ISBN 10 : 1886969876
ISBN 13 : 9781886969872
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Mind Body Fitness: Focus, Preparation, Performance
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YMAA Publication Center, 2001
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ISBN 13 : 9781886969872
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Mind/Body Fitness: Focus, Preparation, Performance
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Mind Body Fitness: Focus, Preparation, Performance
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YMAA Publication Center, 2001
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Mind Body Fitness
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YMAA Publication Center, US, 2001
ISBN 10 : 1886969876
ISBN 13 : 9781886969872
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Paperback. Etat : New. You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights. And yet, you're not in the best shape you can possibly be. What can you do, short of quitting your job and becoming a professional athlete? You can use the same techniques as the Pros and the Olympians.the Mind/Body Connection. If you want to improve your performance in any activity, your body is only going to take you so far. You need your mind working with your body in harmony. It has been clinically proven that the mind and body working together can produce better results than previously dreamed possible. Author and medal-winning martial artist Tom Seabourne will show you how, integrating techniques from eastern disciplines such as Martial Arts and Yoga as well as western methods such as visualization and stress-reduction. Whether you're an elite competitor or an overworked, out-of-shape parent, Mind/Body Fitness will work for you! * Easy-to-Learn Relaxation and Meditation Skills that You Can Practice Anytime and Anywhere.* Increase Focus, Confidence and Health using Clinically Proven Mind/Body Techniques.*Dietary Tips to Optimize Your Mental and Physical Effectiveness.* Easy-to-Use Checklists with Strategies on Mindfulness, Goal Setting and Time Management. N° de réf. du vendeur LU-9781886969872
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Mind Body Fitness: Focus, Preparation, Performance
Edité par
YMAA Publication Center, 2001
ISBN 10 : 1886969876
ISBN 13 : 9781886969872
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Mind Body Fitness / Focus, Preparation, Performance
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Mind Body Fitness
Edité par
YMAA Publication Center, US, 2001
ISBN 10 : 1886969876
ISBN 13 : 9781886969872
Neuf
Paperback
Vendeur : Rarewaves USA United, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights. And yet, you're not in the best shape you can possibly be. What can you do, short of quitting your job and becoming a professional athlete? You can use the same techniques as the Pros and the Olympians.the Mind/Body Connection. If you want to improve your performance in any activity, your body is only going to take you so far. You need your mind working with your body in harmony. It has been clinically proven that the mind and body working together can produce better results than previously dreamed possible. Author and medal-winning martial artist Tom Seabourne will show you how, integrating techniques from eastern disciplines such as Martial Arts and Yoga as well as western methods such as visualization and stress-reduction. Whether you're an elite competitor or an overworked, out-of-shape parent, Mind/Body Fitness will work for you! * Easy-to-Learn Relaxation and Meditation Skills that You Can Practice Anytime and Anywhere.* Increase Focus, Confidence and Health using Clinically Proven Mind/Body Techniques.*Dietary Tips to Optimize Your Mental and Physical Effectiveness.* Easy-to-Use Checklists with Strategies on Mindfulness, Goal Setting and Time Management. N° de réf. du vendeur LU-9781886969872
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