I Will Get Fit This Time! Workout Journal

Lluch, Alex A.

 
9781887169974: I Will Get Fit This Time! Workout Journal
ISBN 10 : 1887169970 ISBN 13 : 9781887169974
Editeur : WS Publishing, 2007

Synopsis

Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket accordion file is built into the book for storing information on: Exercise Plans, Cardio Training, Strength Training, Meal Plans, Menus, Nutrition, Recipes, Shopping Lists, Articles, Tips/Advice and much more.

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À propos de l?auteur

Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
WS Publishing
Date d'édition
2007
Langue
anglais
ISBN 10 
1887169970
ISBN 13 
9781887169974
Reliure
Baguettes de reliure plastique
Nombre de pages
280
Coordonnées du fabricant
non disponible
Personne responsable
non disponible