Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy - Couverture souple

Ni, Dr. Mao Shing

Couverture souple

ISBN 10 : 1887575642 ISBN 13 : 9781887575645

Editeur : Tao of Wellness Press, 2022

Synopsis

By Dr. Mao Shing Ni

You hold the key to your own longevity, and it starts by respecting your body and eating a healing diet of living, natural foods. This cookbook shares recipes form some of the most famous "longevity capitals" of the world, gathereed from Dr. Mao's extensive centenarian and patient interviews. The recipes make use of the otp ten healing and longevity foods, while still tasting delicious! Try dishes like Squash Peanut Soup, Warm Cod Salad, and Quinoa Brown Rice Sushi and you'll soon see a difference in your energy and health.

The Secrets of Longevity Cookbook includes:

• Centenarians' Top Ten Habits for Good Health
• List of Pantry Essentials and Guide to Cookware for Longevity
• Weekly Menus for Longevity and Health
• Over 80 Longevity Recipes

Détails de l'édition

• Éditeur: Tao of Wellness Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1887575642
• ISBN 13: 9781887575645
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg