The Busy Person's Guide to Easier Movement: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body - Couverture souple

Wildman PhD CFT, Frank

Couverture souple

ISBN 10 : 1889618764 ISBN 13 : 9781889618760

Editeur : Feldenkrais Movement Institute, 2004

A propos du livre

Présentation de l'éditeur

This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you’re an athlete, performing artist, professional or health care worker, The Busy Person’s Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method™ book to become a national bestseller. Now in English, it’s finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley

Biographie de l'auteur

Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives.

Détails de l'édition

• Éditeur: Feldenkrais Movement Institute
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 1889618764
• ISBN 13: 9781889618760
• Reliure: Broché
• Nombre de pages: 188
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible