Runner's Guide to Yoga, 2nd Edition - Couverture souple

Rountree, Sage

 
9781890586669: Runner's Guide to Yoga, 2nd Edition
Couverture souple
ISBN 10 : 1890586668 ISBN 13 : 9781890586669
Editeur : TIPS Technical Publishing, Incorporated, 2017

Synopsis

Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner’s Guide to Yoga, Sage Rountree—America’s leading expert on yoga for athletes—shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, including new video sequences, The Runner’s Guide to YogaI offers simple ways to make yoga a part of your everyday training—even if you have never set foot in a yoga studio. This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training. The Runner’s Guide to Yoga will complement your running every day, all season long.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner’s Guide to Yoga, Sage Rountree—America’s leading expert on yoga for athletes—shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, including new video sequences, The Runner’s Guide to YogaI offers simple ways to make yoga a part of your everyday training—even if you have never set foot in a yoga studio. This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training. The Runner’s Guide to Yoga will complement your running every day, all season long.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
TIPS Technical Publishing, Incorporated
Date d'édition
2017
Langue
anglais
ISBN 10 
1890586668
ISBN 13 
9781890586669
Reliure
Broché
Numéro d'édition
2
Nombre de pages
270
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

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9781890586607: Runner's Guide to Yoga

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ISBN 10 :  1890586609 ISBN 13 :  9781890586607
Editeur : TIPS Technical Publishing, Incor..., 2017
Couverture souple