Yoga Short Forms CD

David Swenson

 
9781891252181: Yoga Short Forms CD
ISBN 10 : 1891252186 ISBN 13 : 9781891252181
Editeur : Ashtanga Yoga Production, 2002

Synopsis

Based on the Ashtanga Yoga System. David has created the perfect way to fit yoga into a busy lifestyle. This CD contains three specifically designed routines plus a full guided deep relaxation. - 15 min: for people on the go. - 30 min: for the beginner. - 45 min: intermediate session. - 10 min: deep relaxation.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

David Swenson began practicing yoga at the age of 13. His older brother Doug was his first teacher. They practiced hatha yoga from whatever books they could find. David's introduction to Ashtanga came in 1973 when he met David Williams and Nancy Gilgoff in Encinitas, California. In 1975 David and Nancy brought K. Pattabhi Jois to the U.S. for the first time and Swenson was fortunate enough to be there. He then initiated studies directly with the master. Swenson made his first trip to Mysore in 1977 and learned the full Ashtanga system as it was originally taught by K. Pattabhi Jois. David Swenson is recognized today as one of the worlds foremost practitioners and instructors of Ashtanga Yoga.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ashtanga Yoga Production
Date d'édition
2002
Langue
anglais
ISBN 10 
1891252186
ISBN 13 
9781891252181
Reliure
CD
Nombre de pages
2
Coordonnées du fabricant
non disponible
Personne responsable
non disponible