Back to the Zone: Sport and Inner Experiences - Couverture souple

LaFont Ph.D., Damien

 
9781891369995: Back to the Zone: Sport and Inner Experiences
Couverture souple
ISBN 10 : 1891369997 ISBN 13 : 9781891369995
Editeur : Breakaway Books, 2012

Synopsis

"The Zone" is that quasi-mystical state achieved only rarely by athletes, when everything flows effortlessly and you can do no wrong. Unfortunately, we enter the Zone seemingly at random, when it is least expected.

The great hope of all competitors is to be able to summon the Zone at will. Toward this end, Back to the Zone breaks the Zone down into its many components and helps the athlete optimize each one: balance, absorption, clarity, feedback, concentration, control, loss of self-consciousness, imagination, positive thoughts, energy, self-esteem, meditation, and quiet mind. Ultimately, Damien Lafont shows us that reaching the Zone is more about freeing our mind from the unnecessary rather than learning new techniques and concepts.

This is a short, clear, practical guide for athletes in all sports. With it the golfer or the baseball player, the runner or the swimmer, the tennis player or the cyclist will all reach new levels of performance, and will find themselves "in the Zone" more often.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Breakaway Books
Date d'édition
2012
Langue
anglais
ISBN 10 
1891369997
ISBN 13 
9781891369995
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible