"What's my number?": One Simple Question that Unlocks Your Brain's Power for Health, Happiness & Purpose - Couverture souple

Mellin PhD, Laurel

 
9781893265011:
Couverture souple
ISBN 10 : 1893265013 ISBN 13 : 9781893265011
Editeur : EBT, 2020

Synopsis

From a New York Times best-selling author and health psychologist, “What’s my number?” is a game-changing book for all self-helpers! It gives us a simple, profoundly effective way to instantly update how we process daily life to meet the high-stress demands of our times. Stress overload has caused us to enter the age of the emotional brain when we need emotional tools to unlock the brain's power for health, happiness, and purpose. Based on emotional brain training (EBT), by asking ourselves one simple question – What’s my number? – we can use the natural power of our own emotions to: crush cravings and regain control, clear away ineffective beliefs, deal with workplace stress, relieve anxiety, depression, and hostility, resolve conflicts in relationships, boost our sense of purpose, and create joy in our lives!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
EBT
Date d'édition
2020
Langue
anglais
ISBN 10 
1893265013
ISBN 13 
9781893265011
Reliure
Broché
Nombre de pages
158
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg