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The Stress Solution: A Revolutionary New Method for Emotional Resilience - Couverture souple

Mellin PhD, Laurel

 
9781893265042: The Stress Solution: A Revolutionary New Method for Emotional Resilience
Couverture souple
ISBN 10 : 1893265048 ISBN 13 : 9781893265042
Editeur : EBT Books, 2020

Synopsis

The Stress Solution: A Revolutionary New Method for Emotional Resilience

Laurel Mellin, Ph.D.

The Stress Solution, by New York Times bestselling author Laurel Mellin, Ph.D., delivers a new, proven, scientific approach to stress and a personal pathway to transformation. Based on a revolutionary method, Emotional Brain Training (EBT), we all have hidden pathways in our brain that take us from stress to joy – and the EBT stress solution technique enables us to use them rapidly – in about four minutes. By releasing stress on the spot, we wire our inner world for hope, love, and joy.

According to Mellin, a health psychologist and associate professor emeritus at the University of California, San Francisco, “The stress solution technique is magical because you can use it anytime, anywhere, and quickly connect with the deepest part of yourself and move forward with purpose.”

The book offers an entertaining, quick way to get up and running with creating a highly resilient life, and a new way to switch off stress chemicals to improve your health and well-being. EBT’s stress solution technique goes beyond mindfulness and positive psychology so you can clear away negative emotions and be authentic and vibrant, even in high-stress times. You can start using this EBT technique and make every day a great day.

The Stress Solution includes fascinating brain maps, a self-test to personalize using the tools, and a step-by-step guide to turning negative emotions into positive feelings. Mellin delivers relatable and inspiring stories of people who have used the tools to break through relationship gridlock, switch off the drive to overeat, boost productivity, end the “worry circuit,” and find a higher purpose. The Stress Solution, with its simple, scientific technique, will change your life!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
EBT Books
Date d'édition
2020
Langue
anglais
ISBN 10 
1893265048
ISBN 13 
9781893265042
Reliure
Broché
Nombre de pages
222
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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