Meditation Without Gurus: A Guide to the Heart of Practice - Couverture souple

Strand, Clark

Couverture souple

ISBN 10 : 1893361934 ISBN 13 : 9781893361935

Editeur : SkyLight Paths Publishing,US, 2003

Synopsis

Begin to meditate―or renew your practice―with this straightforward guide that is free from pretension and complication. Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries. What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.

A propos du livre

À propos de l'auteur

Clark Strand is a former Zen Buddhist monk and contributing editor of Tricycle: The Buddhist Review. The author of Seeds from a Birch Tree: Writing Haiku and the Spiritual Journey, he currently leads the Koans of the Bible Study Group in Woodstock, New York.

Détails de l'édition

• Éditeur: SkyLight Paths Publishing,US
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1893361934
• ISBN 13: 9781893361935
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible