How to Start a New Life: When Your Body and Mind Have Reached a Plateau or Are Fading Away - Couverture souple

Levin, Lenny

Couverture souple

ISBN 10 : 1893726339 ISBN 13 : 9781893726338

Editeur : Legend Publishing, 2023

Synopsis

Have you been thinking why fitness results and health outcomes are below your expectations?
The scholars of the early modern era, from the 15th century to today’s scientists, universally agreed that the mechanical properties of the human body influence the structure, function and performance of the musculoskeletal system.

The research efforts of Aristotle, Leonardo da Vinci, Galileo Galilei, Johannes Kepler and Isaac Newton to study mechanical effects on biological systems have contributed to formalizing a framework of the science of biomechanics. Rene Descartes, a French mathematician and scientist, surmised in the 17th century that the human body is a machine governed by mechanical principles supported by the skeletal system comp osed of levers (bones), belts (muscles) and joints (formed by 2 or 3 bones).

However, conventional health and fitness interventions guided by the concepts of gross anatomy don't include joint motion considerations. They are limited to targeting predominantly muscular movements of the body parts visible to the naked eye only.

The human skeletal system is the largest organ system distinctly absent from current fitness and health protocols despite its crucial role in supporting skeletal joint movement. To date, the skeletal joint movement have been largely ignored and comprehensive efforts have not been undertaken to incorporate joint movement into existing fitness and clinical protocols.

100 million individuals in the United States suffer from joint-related problems (U.S. Bone and Joint Agency), and they cannot find relief from musculoskeletal pain.

Subpar fitness training outcomes for general populations from current fitness workouts have led to increased musculoskeletal dysfunction incidence feeding misinformation to the lay public that these results are caused by irreversible degeneration with age.

Lenny Levin’s research-backed findings for the last 12 years in clinical, fitness and athletic settings have demonstrated that when skeletal joint movement also known as body mechanics are incorporated into fitness and health interventions, they improve performance and minimize suffering from chronic pain traditionally considered impossible to avoid. When progressive dysfunction is caused by limited knowledge of joint movement physical and mental deterioration
cannot be attributed exclusively to aging.

Détails de l'édition

• Éditeur: Legend Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1893726339
• ISBN 13: 9781893726338
• Reliure: Broché
• Nombre de pages: 77
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg