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The Food Doula Cookbook: A Guide to a Healthy Pregnancy and a Nourished New Mom - Couverture rigide

Taylor, Lindsay

 
9781894915984: The Food Doula Cookbook: A Guide to a Healthy Pregnancy and a Nourished New Mom
Couverture rigide
ISBN 10 : 1894915984 ISBN 13 : 9781894915984
Editeur : Plumleaf Press, 2021

Synopsis

Taste Canada 2022 Gold Winner for Health and Special Diet Cookbooks!

The Food Doula Cookbook focuses on real food for real life, every step of the way. Whether you are feeling good and inspired to prep healthy meals for the week, or you are feeling terrible, have nausea or heartburn, and can't eat much, you'll find a big selection of recipes here to light up your taste buds, satisfy your cravings, and provide essential nutrition for you and baby, plus loads of advice and tips for food prep, meal planning, choosing the most wholesome foods, and cooking up nutritious, delicious meals.

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À propos de l'auteur

LINDSAY TAYLOR loves food, and promotes real-food nutrition for health and wellness. She believes strongly that eating healthy can be fun, easy, enjoyable, and rewarding for everyone. As a mom, certified culinary nutrition expert, and doula with a background in public health and academic research, Lindsay understands the impact of pregnancy and motherhood on women's lives. She knows the importance of eating wholesome, nourishing food to optimize the well-being of both moms and their babies -- hence this book. Lindsay delights in sharing what she knows about how to cope with the ups and downs of pregnancy and new-mom life, and the benefits of real-food choices. She creates easy-to-follow recipes for cooking up nutritious meals, and includes practical tips and tricks to enhance the prepping and cooking experience. For Lindsay, writing The Food Doula Cookbook has been a commitment -- and a labour of love. Lindsay lives in Mississauga, Ontario with her husband and two daughters.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Plumleaf Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1894915984
ISBN 13 
9781894915984
Reliure
Relié
Nombre de pages
232
Coordonnées du fabricant
non disponible
Personne responsable
non disponible