Articles liés à Running: The Essential Guide: Train Right. Achieve...

Running: The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.

Sisson, Steve

 
9781896980546: Running: The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.
ISBN 10 : 1896980546 ISBN 13 : 9781896980546
Editeur : Fox Chapel Pub Co Inc, 2009

Synopsis

Whether you're looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free.
You'll learn to
*Run with proper form
*Create your own personal training program
*Stay healthy and avoid injury
*Improve your performance
*Set and achieve realistic goals
*Lose weight
*optimize your nutrition and hydration
*Develop a stretching and strengthing program
*Choose the right equipment
*And much more...
Starring
Steve Sisson, named one of the nation's Top 10 Super-Coaches by Runner's World magazine, and head coach and founder of Rogue Training Systems. Ruth England, co-founder and curriculum director of Rogue Training Systems.
And Carmen Ayala-Troncoso, World Masters Champion and four-time US National Team member.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Steve Sisson is one of the natiion's Top 10 Super-Coaches, named by Runner's magazine and is head coach and founder of Rogue Training Systems.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Fox Chapel Pub Co Inc
Date d'édition
2009
Langue
anglais
ISBN 10 
1896980546
ISBN 13 
9781896980546
Reliure
DVD
Nombre de pages
1
Coordonnées du fabricant
non disponible
Personne responsable
non disponible