I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction - Couverture souple

Melemis, Steven M

 
9781897572238: I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction
Couverture souple
ISBN 10 : 1897572239 ISBN 13 : 9781897572238
Editeur : Modern Therapies, 2010

Synopsis

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Steven M. Melemis MD PhD is a leading authority in addiction and mood disorders. He is past Vice-Chair of Addiction Medicine for the Ontario Medical Association. Dr. Melemis has a post-doctoral fellowship from the University of California at Berkeley, and has received the honor of Fellow of the Royal Society of Medicine. He has lectured widely to the public and to health professionals, and has been interviewed for print, radio, and television.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Modern Therapies
Date d'édition
2010
Langue
anglais
ISBN 10 
1897572239
ISBN 13 
9781897572238
Reliure
Broché
Nombre de pages
276
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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