Wildmind: A Step-by-step Guide to Meditation - Couverture souple

Bodhipaksa

Couverture souple

ISBN 10 : 1899579915 ISBN 13 : 9781899579914

Editeur : Windhorse Publications, 2010

Synopsis

Rare Book

A propos du livre

Revue de presse :

The teachings of the Buddha are always fresh and apt, and Bodhipaksa has a canny way of making them so for us. He teaches here the best prescription I know for true happiness. What could be more basic, and totally transformative, than conscious breathing, mindful sitting and walking, and opening the heart? Wildmind brings us directly to that awakened wisdom of our true nature. --Gary Gach, author of 'The Complete Idiot's Guide to Buddhism'.

Of great help to people interested in meditation and an inspiring reminder to those on the path. --Joseph Goldstein, co-founder of the Insight Meditation Society and author of 'One Dharma: The Emerging Western Buddhism'

Bodhipaksa has written a beautiful and very accessible introduction to meditation. He guides us through all the basics of mindfulness and also loving-kindness meditations with the voice of a wise, kind, and patient friend. --Dr. Lorne Ladner, author of 'The Lost Art of Compassion'

Of great help to people interested in meditation and an inspiring reminder to those on the path. --Joseph Goldstein, co-founder of the Insight Meditation Society and author of 'One Dharma: The Emerging Western Buddhism'

Bodhipaksa has written a beautiful and very accessible introduction to meditation. He guides us through all the basics of mindfulness and also loving-kindness meditations with the voice of a wise, kind, and patient friend. --Dr. Lorne Ladner, author of 'The Lost Art of Compassion'

Présentation de l'éditeur :

From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice. This best-seller is in a new handy format and features brand new illustrations. Extract: 'The aim of Buddhist meditation is to clear away the 'defilements' so that we can experience ourselves - more deeply and more truly - in our primordial purity, clarity, and freedom of mind. Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind'.

À propos de cette édition

• Éditeur: Windhorse Publications
• Date d'édition: 2010
• ISBN 10: 1899579915
• ISBN 13: 9781899579914
• Reliure: Broché
• Nombre de pages: 352
• Illustrateur: Wenman Peter, Corn Jacob