Peace of Mind Is a Piece of Cake - Couverture souple

Mallows, Michael; Sinclair, Joseph

Couverture souple

ISBN 10 : 1899836241 ISBN 13 : 9781899836246

Editeur : Crown House Publishing, 1998

Synopsis

Designed to help all of us cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips and strategies, relaxation techniques and exercises for the immediate and lasting relief of stress and all its damaging results. In their innately common-sense style, the authors begin by explaining why stress is not necessarily a negative concept, and how we can best respond to it in our everyday life. Chapters include: What is stress?; Stress in your life; Using stress positively; Relaxation techniques; Tips and strategies; Taking charge; Dying for work; Self-help and exercises.

A propos du livre

À propos des auteurs

Michael Mallows was a management trainer and consultant and a psychotherapist with a background in transactional analysis, co-counselling, neuro-linguistic programming and enneagram analysis. He also recorded a series of relaxation audiotapes and designed typecasting workshops for anyone involved in creating fictional characters.

Joseph Sinclair has been a member of the Institute of Transactional Analysis, the International Co-counselling Community and the Institute of Neuro-Linguistic Programming. He is a member of the Association for Humanistic Psychology and editor of the Independent Practitioners Network Newsletter.

Détails de l'édition

• Éditeur: Crown House Publishing
• Date d'édition: 1998
• Langue: anglais
• ISBN 10: 1899836241
• ISBN 13: 9781899836246
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: non disponible
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