Instant Relaxation - Couverture souple

Lederer, Debra; Hall, Michael

 
9781899836369: Instant Relaxation
Couverture souple
ISBN 10 : 1899836365 ISBN 13 : 9781899836369
Editeur : crown House Publishing Ltd, 1998

Synopsis

This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

L. Michael Hall is a Cognitive Psychologist who through research into NLP and Self-Actualization Psychology is now a modeler of human excellence; he has completed 15 modeling projects from Resilience, Women in Leadership, Self-Actualization, Coaching, Self-Actualizing Leaders, Managers, and Companies, Selling, Defusing, Wealth Creation, etc. He has authored 50 NLP books and a series on Meta-Coaching. Michael co-founded the ISNS (International Society of Neuro-Semantics) and the MCF (Meta-Coaching Foundation) and is an internationally renowned trainer.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
crown House Publishing Ltd
Date d'édition
1998
Langue
anglais
ISBN 10 
1899836365
ISBN 13 
9781899836369
Reliure
Broché
Nombre de pages
134
Coordonnées du fabricant
non disponible
Personne responsable
Easy Access System Europe Oü, 16879218
gpsr.requests@easproject.com

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